Vitality Plunge | The Springs Resort

Warrior Plunge

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Vitality Plunge

Location: Meet at the Wellness Activity Pool at Wellness Pools

Time: Daily at 4:30 PM

A breath-focused, resilience-building experience for ages 18+, held at the Vitality Pool. Guests begin at the Wellness Activity Pool to warm up in higher temperatures before transitioning into the cold. This intentional practice supports circulation, mental clarity, and stress relief, and is featured daily on the Wellness Activity Pool signage.

No sign-up is required.

LASTS APPROXIMATELY 10-15 MINUTES

Open to all guests, including wellness day guests enjoying the pools.

Resort Activities

are included with your resort stay

No sign-up is required.

Interested In More Resort Wellness Activities?

Breathe, flow, restore, connect and enhance your stay with exclusive guest activities- included with your stay. Whether you’re deep into wellness, or simply trying out new ways to connect with the restorative nature that surrounds our resort, these activities will leave your feeling balanced renewed.

Gratitude Ceremony
A Celebration of the Mother Spring. The celebration will focus on gratitude for this unique natural resource and all the healing benefits she brings.

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Aqua Sound Bathing
Experience the deep sense of relaxation by combining the therapeutic benefits of soaking in our geothermal water with waves of harmonic sound that envelop the body from singing bowls.

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Aqua Yoga
An all-level guided Vinyasa-based class to strengthen body and mind.

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Balancing Sound Immersion
Balance the energy of the body and quiet the mind, as the studio is filled with the harmonic sound from Tibetan singing bowls.

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Restful Recharge
Allow your mind to find stillness and feel your body’s energy restored during our Restful Recharge wellness activity.

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Aqua Soak and Stretch
Maximize your mineral water retreat with a guided stretching session in our soothing pools. Let the water ease tension and boost flexibility as you connect with our 13 minerals, surrounded by nature, leaving with a renewed sense of mobility.

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