Included with your overnight stay, discover a range of guided wellness activities designed to complement your soaking journeys and enhance your rest, relaxation, and rejuvenation. Our 30 to 60-minute sessions cater to all experience levels, from beginners to seasoned practitioners, ensuring that every guest can participate and benefit from these enriching experiences.
Elevate your wellness journey with our transformative Wellness Essentials classes, carefully crafted to provide you with an immersive and personalized experience. These in-depth sessions are led by our skilled instructors who will guide you through focused practices and techniques designed to deepen your understanding of wellness and provide you with valuable tools to integrate into your daily life. Wellness Essentials workshops are available for an additional fee, providing specialized knowledge, individualized guidance, and take-home practices that will support your ongoing wellness journey long after your stay with us.
Complimentary Wellness Activity
included with overnight stay
Restorative Yoga
An all-level guided yoga class with emphasis on relaxing restorative poses, meditative movement, and breathing to balance and relax, release stress, and promote sleep optimization.
Duration: 60 minutes
Location: Wellness Studio
Complimentary Wellness Activity
included with overnight stay
Balancing Sound Immersion
Balance the energy of the body and quiet the mind, as the studio is filled with the harmonic sound from Tibetan singing bowls. Lay back, unwind and receive the benefits that help relieve stress and anxiety and prepare for a good night’s sleep.
Duration: 20 minutes
Location: Meet at the Wellness Studio
Complimentary Wellness Activity
included with overnight stay
Gentle Flow Yoga
Join us for this slow-flow class that helps to connect breath and movement through a series of poses, offering moments of elevated energy, deep relaxation, and a greater sense of well-being. This gentle flow class is welcoming to all levels including those new to yoga.
Duration: 45 minutes
Location: Wellness Studio
Complimentary Wellness Activity
included with overnight stay
Restful Recharge
Allow your mind to find stillness and feel your body’s energy restored during our Deep Rest wellness activity. This session provides the ideal balance of relaxation and quiet and is the perfect way to reset your day. Through elements of sound bowl therapy, guided mind and body relaxation, optional aromatherapy, and the added comfort of a weighted blanket, Deep Rest will leave you with a renewed sense of vitality and rejuvenated energy to finish your day.
Duration: 30 minutes
Location: Wellness Studio
Complimentary Wellness Activity
included with overnight stay
Aqua Sound Bathing
Experience the deep sense of relaxation by combining the therapeutic benefits of soaking in our geothermal water with waves of harmonic sound that envelop the body from singing bowls. The combination helps relieve stress and anxiety, promoting a good night’s sleep.
Duration: 30 minutes
Location: Meet at the Wellness Studio
Complimentary Wellness Activity
included with overnight stay
Forest Hike: Shinrin-Yoku
The Japanese practice of shinrin-yoku, or forest bathing, highlights the restorative nature of getting out in the woods, focusing on your surroundings, and letting nature heal you. This guided hike explores the winding travels up Reservoir Hill, walking distance from The Springs. This wellness therapy helps bridge the gap between yourself and the natural world by connecting with nature through your senses. Benefits include improved mood, reduced stress, and increased energy.
Duration: 80 minutes
Location: Meet at the Wellness Studio
Complimentary Wellness Activity
included with overnight stay
Roll & Recover
Perfect for after a day conquering the mountains or soaking in our geothermal waters, this myofascial release activity uses an array of balls and rollers to help ease tension and facilitate the relaxation and recovery of tight, sore muscles.
Duration: 30 minutes
Location: Wellness Studio
Complimentary Wellness Activity
included with overnight stay
Aqua Yoga
An all-level guided Vinyasa-based class to strengthen body and mind. This gentle class focuses on moving through a series of poses and linking movement with breath. The instructor will offer a variety of modifications to encourage participation and comfort.
Duration: 60 minutes
Location: Wellness Studio
Complimentary Wellness Activity
included with overnight stay
All Ages Yoga & Meditation
Join us for the opportunity to stretch and relax your body while quieting your mind.
Approachable for ages 5-105.
Duration: 45 minutes
Location: Wellness Studio
Complimentary Wellness Activity
included with overnight stay
Gratitude Ceremony
Moment of Gratitude takes guests on a brief verbal journey of the history and human connection to the Mother Spring. During this ceremony you will pause, immerse in the moment, and enjoy the surrounding natural space. The guide then directs you to reflect upon what you are most grateful for in your life and how a sense of gratitude can enrich your life. In this special moment, a connection is created to the water of the Mother Spring and The Springs Resort.
No sign-up is required.
Duration: 15 minutes
Location: Meet at the Mother Spring
Complimentary Wellness Activity
included with overnight stay
Warrior Plunge
We invite our guests to experience this guided contrast bathing ritual to bring out the courage of their inner warrior. You start by soaking in a warm pool, followed by a refreshing plunge into cold water in the San Juan River and then a fun “warrior cry.” Benefits include decreased inflammation, muscle soreness, pain, strengthened immune and stress response, improved sleep, relaxation, and of course- bragging rights!
Open to all guests, including day guests enjoying the pools.
No sign-up is required.
Duration: 15 minutes
Location: Meet near The Plunge
Complimentary Wellness Activity
included with overnight stay
Hang Time with Sound Bath in Nature
(Seasonal Activity)
Enjoy a light hike to a private, serene pine forest with hammocks awaiting. Restore your wellbeing and find a sense of stillness; find a deep understanding of relaxation as you enjoy a serene moment surrounded by nature’s beauty.
Duration: 120 minutes
Location: Meet at Wellness Studio
Required: Sturdy Shoes or Hiking Boots
Required: Must provide own transportation to Respite Ranch. NO Shuttle available.
Complimentary Wellness Activity
included with overnight stay
Forest Yoga
(Seasonal Activity)
Explore the forest, feel the sun on your face, roll out your mat, and connect with the peace and tranquility of Wild Yoga, a nature-oriented yoga experience. This approachable practice is suited for all levels, including beginners over the age of thirteen, and will leave you feeling restored.
Duration: 120 minutes
Location: Meet at Wellness Studio
Required: Sturdy Shoes or Hiking Boots
Required: Must provide own transportation to Respite Ranch. NO Shuttle available.
Wellness Essential Workshop
available for an additional fee
Functional Movement
This 1-hr Wellness Essentials workshop focuses on functional movement. We will focus on our postural habits, five fundamental movement patterns, rise to sit to rise, and balance.
Duration: 60 minutes
Location: Meet at Wellness Studio
Maximum Workshop Size: 8 Participants
Workshop Fee: $30
Wellness Essential Workshop
available for an additional fee
Transformational Breathwork
This 1-hr Wellness Essentials workshop focuses on three powerful breathing techniques to help calm the mind, soothe the nervous system, and enhance mental well-being. It is an informative, educational, and experiential hour filled with fundamental tools you can take home.
Duration: 60 minutes
Location: Meet at Wellness Studio
Maximum Workshop Size: 8 Participants
Workshop Fee: $30
Wellness Studio
Want to bring wellness into your day and into your stay but you’re not up for an organized class or group activity? Welcome to Wellness Studio, a calm and soothing space for you to continue to practice mind, body, and soul therapies including yoga, free weights on your own. A space to meditate, exercise, and relax. Or a gathering place to meet up for resort activities and to learn about everyday wellness activities you can bring into your everyday life.
Finding rest, relaxation, and wellness is a key part of living a healthy lifestyle. At The Springs Resort & Spa, we make it easy to create a one-of-a-kind experience at an extraordinary place.
Escape and find true rejuvenation in Mother Nature's warm embrace at a natural hot spring resort. Immerse body, mind, and soul in the therapeutic mineral waters of The Springs Resort and feel stress and anxiety melt away.
Take your mind, body, and soul on a journey of enlightenment through rejuvenating massage, powerful Kombucha, and mineral water soaking in a peaceful setting.
Warm, tranquil, intimate. The perfect location for a romantic getaway. Strawberries, champagne, and VIP access to all 25 geothermal soaking pools make it even more memorable.
Experience a romantic escape or create a new family memory with a horse drawn carriage ride in the Rockies.
Breakfast and coffee in souvenir mugs while soaking in the morning views of the San Juan River and steam rising from our geothermal hot spring pools. The best start to the day.
Ditch the traditional mountain retreat and introduce yourself to something more. Set off into the woods, explore the majestic San Juan mountains, and of course, soak!
