Wellness Classes + Activities | The Springs Resort

Wellness Activities

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Wellness Studio, Classes & Activities

Immerse yourself in a variety of classes and activities designed to nurture your mind, body, and spirit. Whether you’re seeking to unwind, recharge, or cultivate a deeper sense of balance, our wellness offerings provide a holistic approach to help you discover a deeper sense of vitality.

Complimentary Wellness Activities

Included with Overnight Stay, Wellness Day Pass, and Ambassador Memberships, discover a range of guided wellness activities designed to complement your soaking journeys and enhance your rest, relaxation, and rejuvenation. Our 30 to 60-minute sessions cater to all experience levels, from beginners to seasoned practitioners, ensuring that every guest can participate and benefit from these enriching experiences.

Overnight Resort Guests enjoy 24-hour soaking and complimentary access to wellness activities.

Space is limited. Reserve your spot today.
*Hotel Guests Only*

A group of women raising their arms in the water of the hot spring pool

Complimentary Wellness Activity
included with Overnight Stay, Wellness Day Pass, and Ambassador Memberships

Aqua Yoga

An all-level guided Vinyasa-based class to strengthen body and mind. This gentle class focuses on moving through a series of poses and linking movement with breath. The instructor will offer a variety of modifications to encourage participation and comfort.
Duration: 60 minutes
Location: Meet at the Wellness Activity Pool at the Wellness Pools

Balancing Sound Bath at The Springs Resort

Complimentary Wellness Activity
included with Overnight Stay, Wellness Day Pass, and Ambassador Memberships

Aqua Sound Bathing

Experience the deep sense of relaxation by combining the therapeutic benefits of soaking in our geothermal water with waves of harmonic sound that envelop the body from singing bowls. The combination helps relieve stress and anxiety, promoting a good night’s sleep.
Duration: 30 minutes
Location: Meet at the Wellness Activity Pool at the Wellness Pools

Complimentary Wellness Activity
included with Overnight Stay, Wellness Day Pass, and Ambassador Memberships

Aqua Soak & Stretch

Amplify the benefits of soaking in our healing mineral waters with a series of fun, active stretches that can ease muscle tension and enhance joint mobility. This accessible guided stretching session takes place in one of our warm soaking pools and uses the water to gently support the body, allowing it to move more freely through each stretching technique. Feel the benefits of our 13 minerals, connect with the water, enjoy our natural surroundings, and leave with a sense of wellbeing.
Duration: 30 minutes
Location: Meet at the Wellness Activity Pool at the Wellness Pools

Complimentary Wellness Activity
included with Overnight Stay, Wellness Day Pass, and Ambassador Memberships

Warrior Plunge

We invite our guests to experience this guided contrast bathing ritual to bring out the courage of their inner warrior. You start by soaking in a warm pool, followed by a refreshing plunge into cold water in the San Juan River and then a fun “warrior cry.” Benefits include decreased inflammation, muscle soreness, pain, strengthened immune and stress response, improved sleep, relaxation, and of course- bragging rights!
Open to all guests, including day guests enjoying the pools.
No sign-up is required.
Duration: 15 minutes
Location: Meet near The Plunge at Original Pools

Complimentary Wellness Activity
included with Overnight Stay, Wellness Day Pass, and Ambassador Memberships

Contrast Circuit

A guided journey through three rounds of hot and cold immersion designed to build resilience, support circulation, and deepen your connection to breath. This intentional experience offers the cumulative benefits of contrast bathing with expert facilitation and education, helping you get the most from every transition.
No sign-up is required.
Duration: 15 minutes
Location: Meet at the Wellness Activity pool in the Wellness Pools

A group doing child's pose in a yoga class

Complimentary Wellness Activity
included with Overnight Stay, Wellness Day Pass, and Ambassador Memberships

Restful Recharge

Allow your mind to find stillness and feel your body’s energy restored during our Deep Rest wellness activity. This session provides the ideal balance of relaxation and quiet and is the perfect way to reset your day. Through elements of sound bowl therapy, guided mind and body relaxation, optional aromatherapy, and the added comfort of a weighted blanket, Deep Rest will leave you with a renewed sense of vitality and rejuvenated energy to finish your day.
Duration: 30 minutes
Location: Meet at the Movement Studio in the Main Building

Complimentary Wellness Activity
included with Overnight Stay, Wellness Day Pass, and Ambassador Memberships

Guided Mud in
Thermal Loft
(Coming Soon)

A guided experience focused on detox and skin conditioning using our signature green bentonite clay. Designed as an intentional wellness moment, this indoor session blends education and relaxation, offering a grounding ritual that may evolve with seasonal shifts and usage.
Duration: 45 minutes
Location: Meet at the Thermal Loft

Complimentary Wellness Activity
included with Overnight Stay, Wellness Day Pass, and Ambassador Memberships

Gratitude Ceremony

Moment of Gratitude takes guests on a brief verbal journey of the history and human connection to the Mother Spring. During this ceremony you will pause, immerse in the moment, and enjoy the surrounding natural space. The guide then directs you to reflect upon what you are most grateful for in your life and how a sense of gratitude can enrich your life. In this special moment, a connection is created to the water of the Mother Spring and The Springs Resort.
No sign-up is required.
Duration: 15 minutes
Location: Meet at the Mother Spring Patio

Complimentary Wellness Activity
included with Overnight Stay, Wellness Day Pass, and Ambassador Memberships

Aroma Sauna
(Coming Soon)

Breathe in our Tree of Life blend—woodsy and citrus notes featuring Douglas fir, Bergamot, and Frankincense—for a cleansing, uplifting, and deeply grounding experience.
Duration: 45 minutes
Location: Meet at the Sauna

Complimentary Wellness Activity
included with Overnight Stay, Wellness Day Pass, and Ambassador Memberships

Vitality Plunge

A breath-focused, resilience-building experience for ages 18+, held at the Vitality Pool. Guests begin at the Wellness Activity Pool to warm up in higher temperatures before transitioning into the cold. This intentional practice supports circulation, mental clarity, and stress relief.
No sign-up is required.
Duration: 15 minutes
Location: Meet at the Wellness Activity pool in the Wellness Pools

Couple Taking A Cold Soak at the Warrior Plunge

A woman with her eyes closed out in the greenery

Complimentary Wellness Activity
included with Overnight Stay, Wellness Day Pass, and Ambassador Memberships

Forest Hike: Shinrin-Yoku

The Japanese practice of shinrin-yoku, or forest bathing, highlights the restorative nature of getting out in the woods, focusing on your surroundings, and letting nature heal you. This guided hike explores the winding travels up Reservoir Hill, walking distance from The Springs. This wellness therapy helps bridge the gap between yourself and the natural world by connecting with nature through your senses. Benefits include improved mood, reduced stress, and increased energy.
Duration: 80 minutes
Location: Meet at the Movement Studio in the Main Building

Complimentary Wellness Activity
included with Overnight Stay, Wellness Day Pass, and Ambassador Memberships

Balancing Sound Immersion

Balance the energy of the body and quiet the mind, as the studio is filled with the harmonic sound from Tibetan singing bowls. Lay back, unwind and receive the benefits that help relieve stress and anxiety and prepare for a good night’s sleep.
Duration: 20 minutes
Location: Meet at the Movement Studio in the Main Building

Complimentary Wellness Activity
included with Overnight Stay, Wellness Day Pass, and Ambassador Memberships

Aqua Float Meditation

A calming, water-based meditation designed to quiet the mind and soothe the body. Guided in a warm soaking pool, guests are gently introduced to mindfulness practices that promote deep relaxation and inner stillness. You’ll leave feeling refreshed and equipped with simple tools to support your well-being long after your visit.
Duration: 20 minutes
Location: Meet at the Wellness Activity pool in the Wellness Pools

Wellness Studio

Want to bring wellness into your day and into your stay but you’re not up for an organized class or group activity? Welcome to Wellness Studio, a calm and soothing space for you to continue to practice mind, body, and soul therapies including yoga, free weights on your own. A space to meditate, exercise, and relax. Or a gathering place to meet up for resort activities and to learn about everyday wellness activities you can bring into your everyday life.

Free Weights

Yoga Mats

Meditation

Curate Your Experience With A Signature Package

Finding rest, relaxation, and wellness is a key part of living a healthy lifestyle. At The Springs Resort & Spa, we make it easy to create a one-of-a-kind experience at an extraordinary place.

Melt Away Stress

Warm Embrace Package
Escape and find true rejuvenation in Mother Nature's warm embrace at a natural hot spring resort. Immerse body, mind, and soul in the therapeutic mineral waters of The Springs Resort and feel stress and anxiety melt away.

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Relax And Renew Package
Take your mind, body, and soul on a journey of enlightenment through rejuvenating massage, powerful Kombucha, and mineral water soaking in a peaceful setting.

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Celebrate Your Magical Moment

Romance Package
Warm, tranquil, intimate. The perfect location for a romantic getaway. Strawberries, champagne, and VIP access to all 25 geothermal soaking pools make it even more memorable.

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Private Experiences Available

Horse Drawn Carriage Package
Experience a romantic escape or create a new family memory with a horse drawn carriage ride in the Rockies.

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$30 Food and Drink Voucher

Bed and Breakfast for Two
Breakfast and coffee in souvenir mugs while soaking in the morning views of the San Juan River and steam rising from our geothermal hot spring pools. The best start to the day.

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Discovery Package
Ditch the traditional mountain retreat and introduce yourself to something more. Set off into the woods, explore the majestic San Juan mountains, and of course, soak!

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